Kirsten and Mitchell are direct students of Sri K. Pattabhi Jois. They studied at the KP Jois Ashtanga Yoga Institute every year, and have Pattabhi Jois' blessings and Authorization to teach ashtanga (Kirsten in 1999 ; Mitchell in 2003). They both completed the first ‘teacher training’ given by the Institute, with Level 2 authorization. Kirsten was fortunate to be one of few ashtangis to study Advanced (A) and pranayama directly with Sri K Pattabhi Jois, and has permission to teach what she learned from him. The the first Mysore program in Thailand (the seasonal classes known as ‘Ashtanga Yoga Koh Phangan’) was started by Kirsten Berg and Rolf Naujokat in 2001.
Kirsten and Mitchell have been teaching together since 2005.
They hold their seasonal classes 4-6 months per year in Ubud, Bali
The rest of the year is spent in the San Francisco Bay Area and Europe.



Kirsten Berg

After completing university studies (Classics/Latin), Kirsten began exploring yoga asana on a trip to India in 1993. A few years later, she moved to India with a one-way ticket and intention to find a yoga practice that 'spoke' to her. She found inspiration along this journey with yogi Clive Sheridan, and technique at the Iyengar Yoga Study Center in Rishikesh with Rudra Dev. In 1996, she started ashtanga with Rolf Naujokat knew this was the practice for her and went to study with Sri K. Pattabhi Jois 6 months later. Kirsten received Sri KP Jois’ blessing/authorization to teach in 1999, and is one of few students in the world to study the Advanced ‘A’ series directly under his, and Sharath’s, guidance. She was also one of the last students to study the original (separate) ashtanga pranayama sequence with Jois.  Kirsten and Rolf moved to Southeast Asia from Goa in 1999, where they taught seasonal classes in Ubud, and started the first ashtanga program in South Thailand (2001), known as Ashtanga Yoga Koh Phangan, which she still runs.

Kirsten is also an artist and shows her work annually at Burning Man.


Mitchell Gold

Mitchell  first came to India in 1979 to deepen his knowledge of ‘spiritual pursuits’. He went back to the west to finish his degree at Wharton and pursue business and bodywork. After years of searching for the right practice, he began ashtanga yoga in 2000, and has been a dedicated practitioner ever since. Mitchell received Guruji’s authorization to teach in 2003. Mitchell also studied intensively (3 yrs) with senior teacher Dena Kingsberg in Australia in addition to his yearly studies with Sri K. P. Jois.

Mitchell is also a talented and knowledgeable bodyworker. He is certified as an Advanced practitioner of Structural Integration, also known as “Rolfing”. Mitchell started studying different bodywork methods 35 years ago (Swedish-Esalen, Traeger, Thai) and has focused on the “Rolfing” method for the last 15 years . He is available for sessions upon request. Mitchell also runs “Intro to Bodywork” and Introductory Rolfing courses worldwide. Click here for more info and his bodywork website